Your biggest limitations are often the ones you place on yourself. And your expectations have a huge impact on what you get in life. Talking about expectations, an important question that surfaces here is: Do all people expect great things from themselves? You might think the answer to this question is a resounding yes, but… Continue reading Developing Self Confidence: What All It Takes?
Various Dimensions of Wellness and How You Can Change Your Life by changing your habits
Wellness is all about maintaining healthy habits and routines. While many people think of wellness only in terms of physical and emotional health, it encompasses so much more. Your overall health is affected by many factors. Wellness can be considered as the active personal development in all possible dimensions. Small changes to your daily routines… Continue reading Various Dimensions of Wellness and How You Can Change Your Life by changing your habits
Five Effective Ways To Improve Your Mental Health
In today’s stress filled world, our living has inevitably become stressful; keeping mental health intact in such times has indeed become challenging. But keeping it in top shape isn’t as difficult as it might seem to be. All you need to do is to follow the undermentioned practices with dedication and consistency, and you will… Continue reading Five Effective Ways To Improve Your Mental Health
Spiritual Health: Things You Need To Know
Spirit can be described as the unknown, unknowable or quite the incomprehensible part of the body and mind. The effects of body, mind, or spirit on each other are all interrelated. You can help heal yourself by improving your spiritual health. Although spirituality cannot cure you, it can help you cope with the difficulties and… Continue reading Spiritual Health: Things You Need To Know
10 Foolproof Ways to Boost Your Mental Health
Everyone wants to lead a healthy life. But health doesn’t mean your body alone; it also includes your mind. Hence, a key part of staying fit and healthy is taking care of your mental health. There are many things that you can do to ensure your mental health. Here are ten amazing ways to enhance… Continue reading 10 Foolproof Ways to Boost Your Mental Health
Meditation For Stress Management— Things You Need To Know
Every day, we come across numerous stressful situations, whether at work, on the bus, at the doctor’s clinic, or in the middle of a business meeting. It is important to have something to calm our minds when we are under so much stress. So, what is it that truly detoxifies the mind? The answer is… Continue reading Meditation For Stress Management— Things You Need To Know
Brahmavidya Emphasises on Breathing and Breathing Exercises
If you have holistic approach towards understanding life; if you know whole person will mean physical, mental, emotional, as well as spiritual person, if you are looking for an integrative solution for your well-being then there isn’t a better place for you than Brahmavidya. BrahmavidyaSadhakSangh, acharitable trust registered with Government of India,is dedicated to serving… Continue reading Brahmavidya Emphasises on Breathing and Breathing Exercises
Benefits of Proper Breathwork: How It Impacts Your Body, Mind, and Soul
Breathwork can be described as a technique that deals with the control of and focus on your breathing. It improves physical, mental and spiritual health. These simple techniques will help you heal and transform your body, mind and soul. How Is Breathwork Beneficial For The Body? Breathing is an essential part of our lives. When… Continue reading Benefits of Proper Breathwork: How It Impacts Your Body, Mind, and Soul
How Can You Improve Your Lung Capacity With Breathing?
If walking up and down the stairs makes you exhausted and out of breath, then your lungs might need a little workout as they are not in their best shape. If your lungs are healthy, then it becomes way easier for you to carry out everyday chores and activities. Moreover, healthy lungs are capable of… Continue reading How Can You Improve Your Lung Capacity With Breathing?
Here Is How Meditation Helps Improve Focus
We fail to stay in the present and get lost in thoughts. This is a problem a lot of people will be able to relate to. These thoughts are often triggered by two types of thinking: worrying about the future or dwelling on the past. Both can lead to sadness and depression. The latter can… Continue reading Here Is How Meditation Helps Improve Focus