The children’s course has been started with a view to teach these effective methods to children right from young age. It is our firm belief that regular practice will help them physically as well as mentally and will groom them to face the challenges in life successfully. A child who is happy and healthy physically and mentally will be more focused and become successful in life.

The Children’s course is for seven weeks. Classes are conducted once a week. Any boy or girl above the age of 10 years can undergo this course.

Every week, whatever is taught at the class will be given to the student in the form of written lessons.

These lessons are couriered to the student after he has registered for the course. This will help the student to study and practice at home and avoid mistakes. In this course the children will be taught Pranayama, Spiritual Breathing Exercises and simple techniques of Prayer. These spiritual breathing exercises are simple, yet very effective. The result can be seen with regular practice of 2 – 3 months, in improved health, vitality, memory, concentration and confidence.

While proper breathing cleans the body making it healthy and strong, regular practice of “Prayer” cleans the mind, thus purifying it and improving self-confidence. A person with a pure mind is always cheerful, healthy, helpful and happy.

It takes about 20 minutes to practice all the Breathing exercises taught in Children’s Course. During the period of seven weeks capacity of the body to exercise is gradually increased and one does not have to devote 20 minutes from first day.

The methods of prayer taught at the class are simple and can be practised by a person of any religion. These take about 20 minutes.

The importance and efficacy of ancient yoga systems is being recognised all over the world. Many schools and colleges are considering introduction of such courses in their curriculum. It is hoped that parents and teachers will take advantage of this opportunity and enrol their children to undergo this training.

Regular Classroom Course:

Duration of this course is 7 weeks. Classes are conducted once a week. Every session is of about 60 - 90 minutes.

Online Course:

Those who are unable to attend classroom course or vacation course can opt for this Online Course. The course is conducted on suitable video conferencing apps such as Zoom, Google Meet etc. The name of the app is given in the timetable and students should note the app while registering for a particular batch.

Duration of this course is 7 weeks. Classes are conducted once a week. Every session is of about 60 - 90 minutes.

Vacation Course:

Duration of this course is 7 consecutive days. Classes are conducted daily. Every session is of about 60 - 90 minutes.

Note:

1. Parents & relatives are welcome in the first introductory session and the last session of the course.

2. Parents are requested to drop & pick up their ward on time to avoid inconvenience.

3. There are no exams or certificates issued in this course.