Yoga is probably a well-known, but rather misunderstood word. “Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind,” this dictionary definition sums up the understanding of most people about Yoga.

However, the real meaning of the word Yoga is quite profound. The Sanskrit word Yoga means to connect, to unite. Therefore, Yoga is essentially a technique that can connect, unite a seeker to the ultimate Truth or God. Now this is altogether different as compared to performing various positions. Prakash Yoga of Brahmavidya belongs to this category of Yoga.

Most religions teach that there is a spark of the Divine (Prakash / Light) in every human being. Prakash Yoga of Brahmavidya merely helps you to realize this more clearly and to use the Supreme Intelligence within, in a very practical way. Being potentially divine, man has within him all the power required to overcome his difficulties and problems

YOU can use these methods for mastering your personal problems, for building the superior mind and ability and power necessary to carry out your ambitions, to fulfil your desires, and to give you greater strength to fight off sickness, old age and darkness.

No matter what your talents, no matter what your ambitions, you should learn the way to call upon the SOURCE OF ALL INSPIRATION within you. What have you done to get in touch with the Source of all inspiration - the Divine Power within you? The supreme purpose of Prakash Yoga of Brahmavidya is to do this for you.

Prakash Yoga teaches Spiritual Breathing Exercises and Meditation – regular practice of Prakash Yoga helps develop the Light within each seeker. With regular practice the Prakash or Light dispels darkness at every level, viz. physical, mental and spiritual.

Light alone can remove darkness. As the Light is kindled, darkness is removed automatically and naturally.

Brahmavidya is the Philosophical or theoretical part of our teachings and Prakash or Light Yoga is the technique (or practical method) that we can use to effectively gain true knowledge. Together they can bring about total transformation of the student.

Prakash Yoga of Brahmavidya is a 'Health' or ‘Order’ oriented method. It is not like a medicine which is meant for a particular ailment, a dis-order. It is a system which helps to re- establish order, remove the root cause of illness and improve health.

We cannot think of life without Breath and thought. We are breathing from birth, but we do not know whether we are breathing correctly. We cannot know proper breathing unless welearn the correct method by which we receive more Oxygen and Prana energy constantly as the body needs. Regular practice of these Spiritual Breathing Exercises trains our body to breathe properly and this becomes a habit. These breathing exercises increase the capacity of the lungs and this automatically brings into the body abundant supply of Oxygen and Prana energy, making the body healthy and strong

Similarly, about thinking. Though we all think we have never learned the way to think rightly. Regular practice of Meditation helps to develop right thinking. Breathing Exercises purify the body whereas Meditation purifies the mind.

This Practice has been found useful to get rid of asthma and other breathing troubles, diabetes, high blood pressure, spondylitis, back ache, heart trouble, chronic cold and cough and many other ailments. The practice also improves mental outlook of the person and makes him more positive, cheerful, optimistic and confident. Due to better physical and mental health a person can do his daily work more efficiently. This can make him more successful at his job, his business or his profession.

Verify with your personal experience

Do these statements stagger you? We do not ask you to accept them now. We ask only that you give us an opportunity to present such proof, only that you accept these amazing facts when they are proved in your own life, by your own greater achievements.

To verify the efficacy of these methods by your own personal experience, you need to practise them regularly. Depending upon the level of interest and availability of time you can devote more time, but minimum requirement is 20 minutes for Breathing exercises in the morning and 20 minutes for Meditation at night.