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Many people turn to spiritual and physical wellness practices for comfort and balance in a world where demands are constant and life moves quickly. Prakash Yoga of Brahmavidya’s Basic Course provides a thorough method for attaining mental, physical, and spiritual well-being. This time-tested course opens doors to the life-changing potential of Brahmavidya and Prakash Yoga.… Continue reading Transform Your Life with the Basic Course of Brahmavidya

Aarohan Ashram at Kamshet, near Lonavala, is the site of the Prakash Yoga of Brahmavidya’s Residential Camp. It offers a comprehensive journey into physical, mental, and spiritual enlightenment. This all-inclusive 6-day retreat is intended to be more than just a way to get away from everyday life; it’s an intensive experience that will completely change… Continue reading Benefits of Joining a Prakash Yoga of Brahmavidya’s Residential Camp

Wellness is all about maintaining healthy habits and routines. While many people think of wellness only in terms of physical and emotional health, it encompasses so much more. Your overall health is affected by many factors. Wellness can be considered as the active personal  development in all possible dimensions. Small changes to your daily routines… Continue reading Various Dimensions of Wellness and How You Can Change Your Life by changing your habits

In today’s stress filled world, our living has inevitably become stressful; keeping mental health intact in such times has indeed become challenging. But keeping it in top shape isn’t as difficult as it might seem to be. All you need to do is to follow the undermentioned practices with dedication and consistency, and you will… Continue reading Five Effective Ways To Improve Your Mental Health

Spirit can be described as the unknown, unknowable or quite the incomprehensible part of the body and mind. The effects of body, mind, or spirit on each other are all interrelated. You can help heal yourself by improving your spiritual health. Although spirituality cannot cure you, it can help you cope with the difficulties and… Continue reading Spiritual Health: Things You Need To Know

Everyone wants to lead a healthy life. But health doesn’t mean your body alone; it also includes your mind. Hence, a key part of staying fit and healthy is taking care of your mental health. There are many things that you can do to ensure your mental health. Here are ten amazing ways to enhance… Continue reading 10 Foolproof Ways to Boost Your Mental Health