If walking up and down the stairs makes you exhausted and out of breath, then your lungs might need a little workout as they are not in their best shape. If your lungs are healthy, then it becomes way easier for you to carry out everyday chores and activities. Moreover, healthy lungs are capable of increased absorption of oxygen. Consequently, they will be able to ensure that your blood has enough oxygen. Especially during the prevailing times, it has become crucial to keep your lungs in the best state. Therefore, read along to learn about five different breathing exercises that will help you strengthen your lungs.
- Diaphragmatic Breathing:
Also known as belly breathing, this exercise involves the diaphragm. The diaphragm is a dome- shaped muscle, and the lungscapacity depends on it. When it contracts, it makes space for the lungs to expand. Therefore, a healthy diaphragm will result in improved lung capacity. This exercise should be done in a comfortable and stress-free environment.
For this exercise, you have to put both your hands on your belly. You can be in a sitting position or lying position. After that, take a deep breath in through your nose and exhale through your mouth. You will notice that while inhaling, your belly will move in, and your diaphragm will be pulled downwards. Continue doing this for at least 5 to 10 minutes. Try to do this exercise every day.
- Pursed Lip Breathing:
Pursed lip breathing can help you slow down your breathing which will, in turn, provide more time for the lung airways to remain open. Start this exercise by inhaling for 2 seconds. After that, you have to purse your lips and exhale at a slow pace through them. Try to exhale in an extremely slow manner. Practice this breathing exercise for 5 to 10 minutes every day.
- Water Splashing:
Although it may sound absurd, cold water splashed on the face can improve lung capacity. Even if you only hold your breath for a few seconds, it will help to improve your lungs. Coldwater can slow down your heartbeat, making it easier for you to take deep breathes. This can be done before you start practicing breathing exercises.
- Cardio:
Running or any aerobic exercise can greatly benefit your lungs. Your lungs will work harder to support your exercise. Also, a lower body fat level is associated with a greater lung volume. Physical activity plays a significant role in lung strength and capacity. If you are just starting out, try doing jogging and walking.
- Equal Breathing:
SamaVritti (equal breathing) gives you more practice in controlling your breath. This requires a lot of concentration, so practice it in a quiet space. You need to keep your brain relaxed and calm. SamaVritti is most effective when done in the cross-legged position. Wait until your breath becomes constant. Keep inhaling for a few seconds. Make sure you are full, and then slowly exhale. You should feel your lungs empty. Repeat this exercise for 5 minutes daily.
A good lifestyle is also effective in improving your lung capacity. Avoid any kind of addiction. Follow above mentioned breathing exercises and lead an overall healthy lifestyle.