Breathwork can be described as a technique that deals with the control of and focus on your breathing. It improves physical, mental and spiritual health. These simple techniques will help you heal and transform your body, mind and soul. How Is Breathwork Beneficial For The Body? Breathing is an essential part of our lives. When… Continue reading Benefits of Proper Breathwork: How It Impacts Your Body, Mind, and Soul
How Can You Improve Your Lung Capacity With Breathing?
If walking up and down the stairs makes you exhausted and out of breath, then your lungs might need a little workout as they are not in their best shape. If your lungs are healthy, then it becomes way easier for you to carry out everyday chores and activities. Moreover, healthy lungs are capable of… Continue reading How Can You Improve Your Lung Capacity With Breathing?
Here Is How Meditation Helps Improve Focus
We fail to stay in the present and get lost in thoughts. This is a problem a lot of people will be able to relate to. These thoughts are often triggered by two types of thinking: worrying about the future or dwelling on the past. Both can lead to sadness and depression. The latter can… Continue reading Here Is How Meditation Helps Improve Focus