Brahmavidya for Children: Benefits and Practices

Brahmavidya for Children: Benefits and Practices

Brahmavidya, an ancient system of holistic well-being, offers a specially designed course for children to instill healthy physical and mental habits from a young age. This article explores the benefits and practices of Prakash Yoga of Brahmavidya for children, drawing insights from the Children’s Course.

Benefits of Brahmavidya for Children

  1. Improved Health and Vitality
    • Enhanced Respiratory Function: The course focuses on Pranayama and other spiritual breathing exercises, which help in strengthening the lungs and improving overall respiratory health.
    • Increased Vitality: Regular practice of these exercises boosts energy levels and physical stamina, contributing to better overall health.
  2. Better Concentration and Memory
    • Mental Clarity: Techniques taught in Prakash Yoga of Brahmavidya improve concentration and memory, essential for academic performance and personal growth.
    • Focus and Attention: Consistent practice helps children develop sharper focus, aiding them in their studies and daily activities.
  3. Emotional Stability and Confidence
    • Stress Reduction: The breathing exercises and meditative practices reduce stress and anxiety, promoting emotional balance.
    • Self-Confidence: Regular practice of prayer and meditation cleanses the mind, fostering self-confidence and a positive outlook on life.
  4. Holistic Development
    • Spiritual Growth: Even at a young age, children can begin their journey of spiritual awareness, developing a deeper understanding of themselves and their connection to the world.
    • Character Building: The principles of Brahmavidya encourage virtues such as patience, empathy, and resilience, crucial for personal development.
Brahmavidya for Children: Benefits and Practices

Practices in the Brahmavidya Children’s Course

  1. Pranayama and Breathing Exercises
    • Children are taught various Pranayama techniques to regulate their breathing. These exercises are simple yet highly effective, taking about 20 minutes to practice daily. Over the seven-week course, the capacity for these exercises is gradually increased.
  2. Meditation and Prayer
    • The course includes simple meditation practices that can be easily integrated into a child’s daily routine. These meditative practices are designed to cleanse the mind and enhance mental clarity.
    • Techniques of prayer, which are non-denominational and can be practiced by individuals of any religion, help in developing a calm and focused mind.
  3. Course Structure
    • Regular Classroom Course: A seven-week program with weekly 60-90 minute sessions. Written lessons are provided for home study and practice.
    • Online Course: Similar to the classroom course, it is conducted over seven weeks via video conferencing apps, accommodating those who cannot attend in person.
    • Vacation Course: An intensive seven-day program with daily 60-90 minute sessions, ideal for school holidays.
    • Postal Course: Designed for flexible learning, with course materials sent via courier and support provided through email or phone.
Brahmavidya for Children: Benefits and Practices


Brahmavidya for children offers a comprehensive approach to fostering physical health, mental clarity, and emotional stability from a young age. By integrating these practices into their lives, children can develop the resilience, focus, and confidence needed to navigate life’s challenges successfully. Enrolling your child in the Prakash Yoga of Brahmavidya’s Children’s Course can set them on a path of holistic well-being and spiritual growth.

For more information and to enroll your child in the course, visit